Nikki.Gunner

Hey, I am getting in shape by working out with Nikki.Gunner . Checkout https://ngcs.world to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Courtney Gray

Motivation Hazards.mp4

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 day Cleanse/Detox Kickstarter

A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now with Nikki.Gunner and her favorite Live Virtual Personal Training Guru Kristi Robinson!

Live Virtual Personal Training Sessions

Group Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 45 minutes or more are offered to you privately to help to support you all the way throughout your fitness journey.

This membership is exclusive to a limited number of clients where I create a fully personalized and customized program to your lifestyle, resources and preferences.

Join me today, this offer won't last long.

Private 1 on 1 Personal Training

Work out in a box 6 ft by 6 ft and enjoy the fitness atmosphere in the park of your choice. Choose a local park associated with the site and begin your sessions as soon as possible.

Professional techniques and stances that will allow you to brush up on your self defense skills.

Private Sessions

Working on balance, inner strength, core strength, longevity training, endurance, control, mobility and stable breathing techniques.

Dance to the choreographed beats and rock out to your workout with rhythm beats to help you get through it. 

PARK FIT

Looking to increase your performance for sports. Rest assure, you have come to the right place.

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