This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now with Nikki.Gunner and her favorite Live Virtual Personal Training Guru Kristi Robinson!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
EVEN DAYS
15 minute Warm-up Followed by 30 minute park workout, with another 15 minute cool down.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 45 minutes or more are offered to you privately to help to support you all the way throughout your fitness journey. This membership is exclusive to a limited number of clients where I create a fully personalized and customized program to your lifestyle, resources and preferences. Join me today, this offer won't last long.
One on one coaching
Weekly 1-1 video calls
Work out in a box 6 ft by 6 ft and enjoy the fitness atmosphere in the park of your choice. Choose a local park associated with the site and begin your sessions as soon as possible.
Strategic workouts conformed to workout the body while placed in a selected and measured box.
Professional techniques and stances that will allow you to brush up on your self defense skills.
Kickboxing, boxing, self defense techniques and more.
Working on balance, inner strength, core strength, longevity training, endurance, control, mobility and stable breathing techniques.
All stretching exercises included.
Dance to the choreographed beats and rock out to your workout with rhythm beats to help you get through it.
Bring your dancing shoes, water bottles and towel. Turn Down For What Warm up to help get you turn't and in the spirit.
Looking to increase your performance for sports. Rest assure, you have come to the right place.
Just give yourself the control an time that you need to get that sports career kicked up a notch into gear.
